by Tara Tobias | May 18, 2020 | abdominal exercises, Balance, Stroke
A Gym ball exercise routine is a great way to improve your balance. If provided with the correct exercises, they can challenge almost every “problem area” for a stroke survivor. The main areas that are problematic after a stroke are steadiness, symmetry,...
by Tara Tobias | May 14, 2020 | Balance, Stroke Balance
Balance is an even distribution of weight within a base to maintain an upright position. Balance problems are very common after a stroke. Balance is a critical part of almost all of our daily activities. Lack of balance confidence can elicit fear and anxiety. More...
